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Eyeland Optometry

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Healthy Sight

When we’re talking about healthy sight, we’re really talking about the immediate, short and long-term care and protection of your vision—the sense that provides you with a unique and personal view of the world. So much of what we learn, what we experience, and what we enjoy comes to us through our eyes.

Healthy Sight isn’t a slogan; it’s a way of life that enhances your everyday vision while preserving the well being of your eyes. It means getting regular checkups. Eye health means wearing the correct prescription if corrective lenses or contacts are needed. It means knowing how to protect your eyes from glare, from the sun’s harmful UV rays, from the hazards of extreme activities. Having healthy eyes understanding how lifestyle, diet and personal habits can affect the way you see—today and tomorrow.

Healthy sight means protecting your children’s vision as well.

Healthy body. Healthy habits. Healthy eyes. Healthy sight.

Your eyes are a part of your body. Some of the same healthy habits that protect your general health also promote healthy eyesight:

  • Eating a balanced diet rich in fiber, fruits and vegetables
  • Drinking water to hydrate your body and your eyes
  • Not smoking, and avoiding long-term smoke exposure
  • Wearing ultraviolet (UV) protection
  • Considering appropriate vitamin supplements

Antioxidants such as vitamins C and E and carotenoids such as Lutein and Zeaxanthin have shown some promise in research studies at reducing the risk and progression of cataracts and age-related macular degeneration (AMD).

Additional Eye Health Reminders

Research shows a surprising number of healthy sight habits go overlooked, like fully treating diagnosed eye problems with proper medication when prescribed. That means following the directions to the letter until the medicine is gone.

Also remember to share any current medication prescription information with your eye doctor, as there may be unwanted visual side effects when mixing eye medicine with other prescriptions.

You’d be surprised how many of us admit to working in low light or poor lighting situations—be sure to utilize proper, even lighting when reading or doing work that requires concentration. And adjust your computer screen lighting to fit your environment.

Both glare and UV radiation present particular visual hazards and dangers. Take the time to understand how to minimize both, with protective lenses or lens products that have glare reduction and 100% UV blockage built-in.

There’s more—much more—to consider if you truly wish to commit to healthy sight. Considerations you’ll find completely explained throughout the EyeGlass Guide.

 

Special thanks to the EyeGlass Guide, for informational material that aided in the creation of this website. Visit the EyeGlass Guide today!

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Please take note that our clinic will not be re-opening until the middle of June. Therefore we are not able to accept any eye appointments at this time. For all emergencies please contact either the Royal Alexandra hospital eye clinic or the sturgeon hospital eye clinic. We are setting reminders to call patients to reschedule their appointments when we are back to normal business hours. If you would like to be on the call list, please leave us a voicemail with your full name, date of birth and phone number or you can email us at stalbertoptometrist@gmail.com

We are setting in place booking times for our patients once a week to pick up glasses, contact lenses & dry eye products such as thealoze drop & blephaclean lid wipes. Frame adjustments including straightening of frame or needing a replacement screw are also available by the product pickup appointment.

Please click on book your eye exam online to set a product pick up appointment time.

You can now send a contact lens order request from our website, using the order contact lenses online tab on our homepage. Your contact lenses will be shipped directly to you. Please note that we cannot deliver contacts to PO Box addresses. In the notes section of the form, please confirm your home address for shipping.

We want to thank everyone for your patience and understanding in helping us keep everyone safe & healthy.

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